Available Modules

It's a well-known fact that the best athletes spend the majority of their time practicing and very little time performing. No matter your role...leader, team member, coach, parent, student, friend...you rarely get time to practice! And yet, the key to learning and mastering new behaviors lies in THE PRACTICE! The following modules are designed so that you can practice developing your emotional intelligence. Don't rush through these. Pick one, and practice it throughout the week! With 10 modules and 52+ practice sessions, you will have a year’s worth of opportunity to focus on your EQ skill development.

Choose from the available list of courses below. If this is your first time at this site, begin with Getting Started.

Sample Sessions


Preview a Practice Session. For more information, contact your Consultant or email Info@EQuipStudios.net.

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EQ Competencies

Getting Started: Developing Emotional Intelligence

Congratulations on completing the Six Seconds Emotional Intelligence (SEI) Assessment. Start here for a quick overview on how to begin your EQ journey!

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Emotional Literacy

Emotional Literacy is about being able to name your feelings and understand the meaning behind them. You might be surprised to discover the value in your feelings!

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Recognize Patterns

As you begin to unlock your emotions, you can learn to stop a reaction and be more intentional with your choices. Intentionality creates alignment with your actions and what matters most.

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Navigate Emotions

What would happen if we experienced emotions as data that provides insight about a current experience? The skill of Navigate Emotions includes turning inward to recognize your feelings and gain insight and energy from them.

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Optimism is a critical skill of emotional intelligence and equips you to pay attention to both your thoughts and feelings as you experience setbacks and challenges. People with optimism are able to see beyond their current circumstances and respond with hope and possibility.

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Apply Consequential Thinking

35,000. That's how many conscious decisions you make each day! And, each decision carries consequences to you, your community, your work place, your family.

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Intrinsic Motivation

When you engage Intrinsic Motivation you gain energy from personal values, commitments, and goals. These are the core drivers that make you unique.

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Increase Empathy

Empathy is your ability to understand and connect with others' feelings and thoughts, even when they are not communicated in an objectively explicit manner.

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Pursue Noble Goal

Simon Sinek says, “Those who know WHAT they do, tend to work harder. Those who know WHY, tend to work smarter.” Learn to connect your daily actions with your deeper purpose.

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Bonus Modules

Moving Forward through Disruption

Disruption creates feelings that can drive you forward or leave you paralyzed in fear. Discover how to navigate your thoughts and feelings around uncertainty so that you can step forward in courage and commitment.

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Coming Soon


Balance your ability to drive for results and connect with others. Learn to make effective decsions and build the capacity to motivate and fluence others.

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Build wide networks to create alliance and support, and create deep community with others to increase personal belonging.

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Experience well-being in a way that brings optimal energy and focus. Learn to live a balanced life by practicing self-care and self-discipline.

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Achieve greater satisfaction and realize your true potential in your professional and personal life by staying focused and ruthlessly eliminating busyness.

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Center environments and realationships on trust to increase levels of engagement in the workplace, healthy relationships, productivity, energy, teamwork, and well-being.

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Work Load

The demands of the day can be overwhelming. Engage strategies to maintain focus, eliminate distractions, set priorities, and manage workloads effectively.

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Emotional courage allows you to face your fears and step out of your comfort zone. Gain confidence leveraging your feelings and reframing your thoughts to move forward and face your vulnerabilties.

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Using EQ In The Moment

Your emotions are running hot and you need some on the spot coaching. Refer to these practice sessions on your way to that difficult conversation, in the midst of an emotional meeting, or upon hearing disappointing news.

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Coaches and Consultants

THE PRACTICE™ Certification

Welcome to THE PRACTICE™. We are so excited to share this turnkey, innovative approach to learn, develop, and practice the skills of emotional intelligence. This module will provide a step-by-step process to use THE PRACTICE™ with your clients.

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Coach and Consultant Resources

THE PRACTICE comes with several resources to help you as the coach and consultant to foster the development of EQ with your clients.

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