Choose from the available list of courses below. If this is your first time at this site, begin with Getting Started.
Sample Sessions
SAMPLE PRACTICE SESSIONS
Preview a Practice Session. For more information, contact your Consultant or email Info@EQuipStudios.net.
SAMPLE PRACTICE SESSIONS
Preview a Practice Session. For more information, contact your Consultant or email Info@EQuipStudios.net.
EQ Competencies
Getting Started: Developing Emotional Intelligence
Congratulations on completing the Six Seconds Emotional Intelligence (SEI) Assessment. Start here for a quick overview on how to begin your EQ journey!
Emotional Literacy
Emotional Literacy is about being able to name your feelings and understand the meaning behind them. You might be surprised to discover the value in your feelings!
Recognize Patterns
As you begin to unlock your emotions, you can learn to stop a reaction and be more intentional with your choices. Intentionality creates alignment with your actions and what matters most.
Navigate Emotions
What would happen if we experienced emotions as data that provides insight about a current experience? The skill of Navigate Emotions includes turning inward to recognize your feelings and gain insight and energy from them.
Optimism
Optimism is a critical skill of emotional intelligence and equips you to pay attention to both your thoughts and feelings as you experience setbacks and challenges. People with optimism are able to see beyond their current circumstances and respond with hope and possibility.
Apply Consequential Thinking
35,000. That's how many conscious decisions you make each day! And, each decision carries consequences to you, your community, your work place, your family.
Intrinsic Motivation
When you engage Intrinsic Motivation you gain energy from personal values, commitments, and goals. These are the core drivers that make you unique.
Increase Empathy
Empathy is your ability to understand and connect with others' feelings and thoughts, even when they are not communicated in an objectively explicit manner.
Pursue Noble Goal
Simon Sinek says, “Those who know WHAT they do, tend to work harder. Those who know WHY, tend to work smarter.” Learn to connect your daily actions with your deeper purpose.
Bonus Modules
Moving Forward through Disruption
Disruption creates feelings that can drive you forward or leave you paralyzed in fear. Discover how to navigate your thoughts and feelings around uncertainty so that you can step forward in courage and commitment.
Coming Soon
Redirect Your Thoughts
What would happen if you could hold every thought captive? Learning to redirect your thoughts can help you move from reacting in the moment to intentionally choosing how you respond.
Effectiveness
Balance your ability to drive for results and connect with others. Learn to make effective decsions and build the capacity to motivate and fluence others.
Relationships
Build wide networks to create alliance and support, and create deep community with others to increase personal belonging.
Getting Started: Developing Emotional Intelligence
Congratulations on making the decision to focus on developing your Emotional Intelligence. Start here for a quick overview on how to begin your EQ journey!
Well-being
Experience well-being in a way that brings optimal energy and focus. Learn to live a balanced life by practicing self-care and self-discipline.
Find Value in Emotions
You may have learned that some feelings are good and some are bad. Challenge that perception and discover that all feelings have value.
Recognize Your Emotions
Do you slow down enough to recognize and name your emotions throughout the day? If not, discover what you’re missing!
Purpose
Achieve greater satisfaction and realize your true potential in your professional and personal life by staying focused and ruthlessly eliminating busyness.
Create New Patterns
As you begin to unlock your emotions, you can learn to stop a reaction and be more intentional with your choices. Intentionality creates alignment with your actions and what matters most.
Build Resilience
Building your resilience is a critical skill to equip you to see beyond your current circumstances and respond with hope and possibility.
Trust
Center environments and realationships on trust to increase levels of engagement in the workplace, healthy relationships, productivity, energy, teamwork, and well-being.
Work Load
The demands of the day can be overwhelming. Engage strategies to maintain focus, eliminate distractions, set priorities, and manage workloads effectively.
Consider the Consequences
35,000. That’s how many conscious decisions you make each day! And, each decision carries consequences to you, your community, your work place, your family.
Align to Your Values
Discover how to live in alignment with your values as a way to experience greater satisfaction and wellness.
Courage
Emotional courage allows you to face your fears and step out of your comfort zone. Gain confidence leveraging your feelings and reframing your thoughts to move forward and face your vulnerabilties.
Connect with Others
Connecting with others begins with your ability to slow down, engage active listening, and respond with empathy.
Live with Purpose
Simon Sinek says, “Those who know WHAT they do, tend to work harder. Those who know WHY, tend to work smarter.” Learn to connect your daily actions with your deeper purpose.
Using EQ In The Moment
Your emotions are running hot and you need some on the spot coaching. Refer to these practice sessions on your way to that difficult conversation, in the midst of an emotional meeting, or upon hearing disappointing news.
Coaches and Consultants
THE PRACTICE™ Certification
Welcome to THE PRACTICE™. We are so excited to share this turnkey, innovative approach to learn, develop, and practice the skills of emotional intelligence. This module will provide a step-by-step process to use THE PRACTICE™ with your clients.
Coach and Consultant Resources
THE PRACTICE comes with several resources to help you as the coach and consultant to foster the development of EQ with your clients.