Kent’s Scratch Pad

Core Curriculum

Getting Started: Developing Emotional Intelligence

Congratulations on completing the Six Seconds Emotional Intelligence (SEI) Assessment. Start here for a quick overview on how to begin your EQ journey!

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Emotional Literacy

Emotional Literacy is about being able to name your feelings and understand the meaning behind them. You might be surprised to discover the value in your feelings!

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Recognize Patterns

As you begin to unlock your emotions, you can learn to stop a reaction and be more intentional with your choices. Intentionality creates alignment with your actions and what matters most.

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Navigate Emotions

What would happen if we experienced emotions as data that provides insight about a current experience? The skill of Navigate Emotions includes turning inward to recognize your feelings and gain insight and energy from them.

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Optimism is a critical skill of emotional intelligence and equips you to pay attention to both your thoughts and feelings as you experience setbacks and challenges. People with optimism are able to see beyond their current circumstances and respond with hope and possibility.

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Apply Consequential Thinking

35,000. That's how many conscious decisions you make each day! And, each decision carries consequences to you, your community, your work place, your family.

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Intrinsic Motivation

When you engage Intrinsic Motivation you gain energy from personal values, commitments, and goals. These are the core drivers that make you unique.

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Increase Empathy

Empathy is your ability to understand and connect with others' feelings and thoughts, even when they are not communicated in an objectively explicit manner.

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Pursue Noble Goal

Simon Sinek says, “Those who know WHAT they do, tend to work harder. Those who know WHY, tend to work smarter.” Learn to connect your daily actions with your deeper purpose.

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Using EQ In The Moment

Your emotions are running hot and you need some on the spot coaching. Refer to these practice sessions on your way to that difficult conversation, in the midst of an emotional meeting, or upon hearing disappointing news.

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Preview a Practice Session. For more information, contact your Consultant or email

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THE PRACTICE™ Certification

Welcome to THE PRACTICE™. We are so excited to share this turnkey, innovative approach to learn, develop, and practice the skills of emotional intelligence. This module will provide a step-by-step process to use THE PRACTICE™ with your clients.

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Coach and Consultant Resources

THE PRACTICE comes with several resources to help you as the coach and consultant to foster the development of EQ with your clients.

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