What would happen if we experienced emotions as data that provides insight about a current experience? The skill of Navigate Emotions includes turning inward to recognize your feelings and gain insight and energy from them.
Optimism is a critical skill of emotional intelligence and equips you to pay attention to both your thoughts and feelings as you experience setbacks and challenges. People with optimism are able to see beyond their current circumstances and respond with hope and possibility.
Your emotions are running hot and you need some on the spot coaching. Refer to these practice sessions on your way to that difficult conversation, in the midst of an emotional meeting, or upon hearing disappointing news.
Welcome to THE PRACTICE™. We are so excited to share this turnkey, innovative approach to learn, develop, and practice the skills of emotional intelligence. This module will provide a step-by-step process to use THE PRACTICE™ with your clients.