So often our day is packed with meetings, projects, to-do lists, errands, and obligations that we find ourselves running on auto-pilot.
Slowing down and turning inward helps you to pay attention to what is beneath the surface. It’s about noticing all the chatter in your head, the waves of emotions and feelings that come and go, and how the two work together to influence your perceptions of the world around you, and your actions.
Why pay attention to your emotions?
Our emotions signal us to pay attention. They are data points providing meaning. As you become more emotionally literate, you will be able to use a variety of words that have different meanings to describe how you are feeling in the moment.
Continue with the practice sessions in this module to develop your ability to name your feelings and understand the value they bring to you.
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